Nine Pilates Essentials For The Balanced Rider – Janice Dulak

Information

Nine Pilates Essentials For The Balanced Rider – Janice Dulak

In this DVD, Janice Dulak breaks down the body into nine essential “parts” that riders are often not even aware they have, let alone actively engage and use. Yet, these nine essentials are the key to “speaking” to your horse with sophistication and eloquence. By using the body like a dancer would, and by incorporating the “Magic Circle” exercise ring in a series of exercises, riders get a workout that targets and trains these specific and very important muscles and muscle groups in ways that will instantly apply to their riding.

THE AUTHOR

Romana’s Pilates Master Instructor Trainer Janice Dulak, has trained in Pilates since 1989 and has been riding dressage since 1995. She is the author of the popular book and DVD Pilates for the Dressage Rider and teaches in clinics throughout the country. The Dulak Pilates Center is located in Illinois, USA.